Health Benefits of Different Melon Seeds

Different melon seeds have different tastes, and also the different health benefits. Like sunflower seeds contain Vitamin E and the function of anti-aging. Watermelon seeds have good benefits for lungs, intestines. Pumpkin seeds contain 50% adipose, URE, Vitamin A, B, C and the other nutrients. The different benefits of each melon seeds are as follows.

1. Sunflower seeds
Sunflower seeds not only riches in unsaturated fatty acid and protein, but also contain nutrient elements like potassium, calcium, magnesium, phosphorus, vitamin E and vitamin B which can prevent atherosclerosis and protect heart. From the perspective of TCM (Traditional Chinese Medicine), sunflower seeds are neutral, sweet and the function of reducing spitting. So it is very good for people who have diseases like arteriosclerosis and hypertension.

2. Watermelon seeds
The nutritional value of watermelon seeds and sunflower seeds is similar. Form the angle of medicinal, it can clearing lung and eliminating phlegm, so it has effect on cough. Watermelon seeds riches in fat which is good for stomach, so if you have no appetite, you can eat some watermelon seeds to help you.

3. Pumpkin seeds
Pumpkin seeds not only taste sweet, but also contain beta-carotene, protein and vitamin A, B which our human beings need. It can alleviate mental tension and improve heat-resistant ability. The male hormones in pumpkin seeds also can contribute to prostatic hypertrophy. So the medicinal value of pumpkin seeds is better than sunflower seeds and watermelon seeds.

Though melon seeds are good for our health in some respects, we do not eat too much at on time, so as not to get fat or have inner heat. If you eat too much, your tongue may feel swelling and pain, your stomach may uncomfortable. These phenomenons are called “melon seeds disease”. For example, this disease may result in tongue swelling and pain. Moreover, too much melon seeds eating can consume a lot of saliva and gastric juice, at last may got indigestion.

Above all, if you like to eat melon seeds, congratulations, but do not forget everything has its degree, so do not eat too much at one time. Only in this way, melon seeds can really good for our health.

Benefits of Pumpkin Seeds for Men

Just like women, men have their own special dietary needs and health concerns, especially as they age. The benefits of eating pumpkin seeds for men are numerous and here’s what this perfect miracle food can do for them.

As men age, zinc levels start to decline. This is can lead to problems ranging from impotency to prostate enlargement. This mineral is also the highest on the list needed by men for fertility and performance. Zinc prevents the build up of DHT, an androgen which has an impact on male sexual health as well as hair growth. When DHT levels build, it breaks down testosterone which has an impact on balding, fertility and sexual health. Without this mineral sperm become clumped together and lack the ability to swim which then decreases the fertility of the man. The large amount of zinc found in pumpkin seeds can help combat this and this is one of the hugest benefits for men.

Zinc also contributes to bone density levels. Osteoporosis, a disease normally thought to be related to postmenopausal women, is also a potential problem for aging men. Out of 8 men over the age of 50, 1 will suffer an osteoporotic fracture. The zinc found in pumpkin seeds can help stave off this disease!

The nutrition in pumpkin seeds is very important to prostate health. Studies are still being done about the effect of pumpkin seed carotenoids and its relation to interrupting the activation of prostate cell multiplication. This is referred to as BPH, standing for, Benign Prostatic Hypertrophy, which is enlargement of the prostate gland. Although it is unknown exactly why pumpkin seeds work, eating them regularly has the benefit of helping maintain prostate health and thus prevent cancer.

Another benefit is that they contain minerals essential to male sex drive. Pumpkin seeds are loaded with calcium, niacin, phosphorous and potassium. Phosphorous is directly linked to sex drive and is crucial to energy production. Niacin is beneficial with its blood dilating effects and its effect on increasing tactile sensations. Myosin is a rare, motor protein, amino acid essential to muscle contractions and is also imperative to male performance.

The generous amounts of the electrolyte potassium contained in these seeds is crucial to helping with hypertension, promotes faster healing and is a natural pain desensitizer, helping to alleviate migraines. This is especially important for men who suffer stress or who work out and exercise a lot and so get injured more frequently.

Yet another benefit of pumpkin seeds is a little known mineral called manganese. It is found in minute amounts in our kidneys, liver and bones. It is imperative for proper nerve and brain function and also helps regulate blood sugar. This essential mineral also helps form our sex hormones. Studies have found that men suffering from ED, or erectile dysfunction are deficient in manganese. It can also be used to combat fatigue but must be taken as a supplement only under the direction of a medical practitioner. Manganese is also a component of SOD, an antioxidant that fights free radicals. Damage caused to our cells, and DNA can be prevented and even reduced by this mineral.

All of these are benefits of pumpkin seeds, but let’s not forget their basic nutrition. These tiny seeds are packed full of vitamins, including Vitamin C, B1 and B2, Vitamin B6. The pantothentic acid found in the seeds is another crucial ingredient for the formation of hormones and aids digestion. Vitamin K is vital to the body’s blood clotting capabilities.

Pumpkin seeds can still be purchased out of season at your local grocer or even ordered online from specialty shops and can be eaten in a variety of ways. Raw pumpkin seeds are delicious, but there is nothing like having them roasted whole, or roasted and ground up to add to your favourite side dishes. Try the benefits of pumpkin seeds for yourself and enjoy!

Licorice, Anise and Fennel – The Benefits and How They Can Be Interchanged

Although there is some similarity in taste and aroma between licorice, anise and fennel, the latter two are not in the same family. Anise and fennel are related to each other, though. They are members of the carrot (Umbelliferae) family.

If you’ve ever looked at licorice, you’ll notice that there is red licorice and black licorice. Chances are good, the red is made with anise. Many brands of black licorice also use the milder herb, due to the many precautions, side effects and interactions licorice root can cause. Here is a little more information about them and how they are used in herbal remedies.

Anise: In cooking, this is used primarily for desserts. It has been used for a variety of reasons from the times of the Ancient Egyptians. It’s good for digestive and respiratory complaints. It can be used on children for these problems. Several skin care products also use anise as well.

Fennel: If you smell Italian seasonings, you may detect a faint odor of licorice. That would be the fennel. The leaves and seeds can be used as a seasoning, and the bulb is a favorite vegetable. As an herbal remedy, fennel is used in a similar manner as anise. While it can promote lactation, it is unwise to consume it if you are nursing. It is known to cause serious neurological problems in infants when the mother drinks fennel tea.

Licorice: While anise and fennel are biennials, licorice a perennial. The root and inner bark are the useful parts, and it has been used for thousands of years. It is a natural sweetener, so is sometimes included in herbal preparations to mask an unpleasant flavor. It coats whatever it touches, so it’s often used for sore throats, coughs, upset stomachs and ulcers.

Unfortunately, it has a lot of problems. It can raise blood pressure, so if you have high blood pressure, don’t use it or eat foods flavored with it. The sweetener can cause problems for diabetics, as well.

Always check with your doctor before beginning a new supplement program. If you have special dietary needs, you may want to ask about these herbs for both food and as a healing home remedy. If your doctor is unfamiliar with them, ask to be referred to a nutritionist.

10 Health Benefits of Ginger

Ginger is a culinary herb or spice that originated from Asia, but now is cultivated in many warmer regions of the world. Some call it ginger root, as it develops underneath the ground, and others say it is a rhizome, which is more of a stem, rather than a root. But no matter what you like to call it, it is a very beneficial herb that has many health benefits to it.

Ginger is a flowering perennial plant with yellow-green and white flowers. There are many varieties of ginger, and depending on the variety, the flesh can be in colors of white, red or beige.

It has a spicy taste that will enhance the flavor of just about any meal or drink. Its zesty aroma alone is enough to liven up the kitchen or any other room of the house.

Digestive System

Ginger has for many centuries been used to help relieve digestive problems such as bloating, gas, cramping, heartburn, nausea and diarrhea. This is due to the gingerols which help to produce more digestive juices to break down the food in your digestive tract. The warming effect of ginger can help to improve circulation, which is also beneficial to your digestive system.

Cardiovascular Health

Ginger helps to open up the blood vessels by reducing triglyceride and cholesterol levels in the blood. This in turn helps to keep the vessels soft so that you can avoid atherosclerosis which is a major risk factor for stroke.

Fights Cancer

Studies show that ginger has anti-cancer fighting agents which can attack cancerous cells and destroy them. According to these studies ginger can help you to fight breast, ovarian, skin and colon cancers. In addition, ginger also contains antioxidants which help to keep your body free from toxins so that you can avoid cancer altogether.

A Healthy Mind

The antioxidants in ginger help to remove harmful deposits around the brain which contribute to Parkinson’s and Alzheimer’s. The aroma of ginger alone can help to sharpen your mind and improve your memory.


Ginger contains anti-inflammatory agents which help to relieve swelling and pain due to arthritis. Adding ginger to your diet will not offer immediate relief, but it can help to prevent the pain and swelling from re-occurring. For immediate relief you can apply grated ginger topically to the inflamed area. The gingerols will go to work immediately to warm and soothe the inflamed joints or muscles.

Helps with Asthma

Ginger also helps to clear the airways from all the mucus buildup so that you can breathe easier again.

Helps with Diabetes

One study which was done on diabetic rats showed that ginger can help to prevent damage to the kidneys.

Strengthens the Immune System

A strong immune system is essential if you want to avoid common ailments and serious diseases. Ginger helps to strengthen your immune system by removing harmful toxins from your body which wear the immune system down.

Controls Body Odor

Ginger helps to warm the body on the inside to promote sweating. This essentially helps your body to eliminate toxins which contribute to body odor.

Adding Ginger to Your Diet

Ginger is fairly easy to add to your daily diet. Simple grate ginger root and sprinkle it in your stir-fries, and meat and potato dishes. You can also enjoy fresh ginger tea by steeping the grated ginger in hot water for about 10 minutes. Click here for more on how to add grated ginger to your diet.

Top Health Benefits of Ginger

The health benefits of ginger are plentiful and it is often classed as a wonder spice with both medicinal and culinary upsides. Over forty-four hundred years ago, according to “Rodale’s Encyclopedia of Herbs”, Greek bakers made gingerbread from ginger that was imported from the Orient. In the sixteenth century the Spanish were cultivating it. From Jamaica conquistadors brought it to the New World. In 1884 Great Britain was importing well over 5 million pounds of ginger root. The origin of ginger is uncertain. It is believed to be native to southern China and India. It was then introduced into southern Florida. It grows well in fertile, well-drained and moist soil that can be partially shaded.

The Diverse Nutrition and Health Benefits of Ginger

Ginger contains bisabolene, borneal, borneol, camphene, choline, cineole, citral, ginerol, inositol, volatile oils, PABA, phellandrene, acrid resin, sequiterpene, many B vitamins, zingerone, and zingiberene. It has been used throughout history to treat colitis, diverticulosis, nausea, gas and indigestion, paralysis of the tongue, morning sickness, vomiting, hot flashes and menstrual cramps. It is said to cleanse the colon and stimulate circulation. It has also been used to treat colds and sore throat.

Although ginger can be very spicy to the tongue it purportedly is good for indigestion. It is a safe and effective herb. There has been some research to suggest that it is very effective against motion sickness as well. Ginger helps to promote circulation and is a very mild stimulant. Ginger tea is said to be very effective in preventing colds. It can also be used in the spring to make an excellent spring tonic to wake up the body after a long cold winter and many claim it is able to cleanse the blood – or at the very least give an invigorating jump start.

Growing Ginger

Ginger is grown throughout much of the tropics commercially and in other regions it can be grown in a container or container gardening. To grow your own, give your purchased rhizome plenty of warmth, humidity and moisture after planting. You can move it outdoors in warmer months in a somewhat shady area. About 12 months after planting, you can remove it from the pot. Remove the fibrous roots. Cut off as much as you can use. Save a small amount to replant again in a new pot. You can buy ginger commercially fresh, dried ground or in dry pieces. Fresh ginger needs to be wrapped tightly and stored in the refrigerator. It can last for several months when stored this way.

Ginger Ale Recipe

Who hasn’t enjoyed a tall frosty glass of ginger ale? Ginger ale was considered the most popular soft drink in the U.S. in early years between 1860 and the 1930’s. There are several different types of recipes around for how to make your own home made ginger ale or ginger beer. A simple home recipe for ginger ale is to take some fresh ginger and crush the root. Place one cup of the root into a gallon or so of water and bring to a rolling boil. Remove from the heat and let it steep about 15 minutes. This will release the powerful flavor and health properties of the ginger. You then strain it. You may add honey or the sweetener of your choice to this tea. Then just add your desired amount to some carbonated water.

Ginger ale commonly contains ginger, sugar, and carbonated water. Ginger beer has a stronger flavor of ginger, and is less carbonated and much less sweet. For those trying to cut back on their alcohol consumption ginger ale can be used as a nonalcoholic substitute in punches and for champagne at various events and occasions. These beverages can resemble champagne and other flavored alcohols in appearance. Ginger ale has been given to many to calm an upset stomach. This is due to the presence of ginger + carbonated water having a calming effect on the stomach.

Other Culinary Uses for Ginger

Ginger is a super sugar substitute that will provide a great taste with almost no calories added. You can use it in making gingerbreads, spice cookies and cakes. It enhances many meat dishes such as chicken and beef and for making sauces and marinades. A little ground ginger added to mayonnaise makes a great topping for a pear salad. A chef suggestion is to put 1 slice of peeled fresh ginger into a marinade you make for each pound of meat or poultry. If you like fried chicken and livers, you can make seasoned flour shaking some ground ginger into the flour mix to toss the meat in before frying. Ginger root can be used fresh or dried in recipes from North Africa, Southeast Asia, the Caribbean, Japan, China and East India. In Chinese cooking, you usually will find that first you brown a piece of fresh ginger root. Then you add your stir-fry vegetables to this.

To make ginger tea, use a pinch to a tablespoon of ginger powder per cup of boiling water. You can also grate or slice the fresh root and then simmer it in water until you have what is yellowish water. You can also add other useful herbs to the steeping water such as peppermint, a little clove powder or a few bruised cloves. Let it steep and strain and drink throughout the day to promote good health. If you prefer a stronger tea, increase the amount of ginger rather than letting it steep for a long period of time.

Ginger baths can be another great health benefit besides just consumption of the herb. Ginger baths can help ease pain and increase circulation. Just drop a few grated gingers into your bath and soak. You can also soak cloths in ginger tea and apply these directly to the painful area on the body.


While speaking of the benefits of ginger, there are those who may be allergic to ginger. Severe allergic reactions to ginger might include a rash, hives, difficulty in breathing, and various forms of dermatitis. If this is the case, stop taking ginger immediately and seek some medical attention. Few side effects have been associated with ginger taken at low dosages. In conclusion, there seem to be many benefits to adding ginger to your diet. The health benefits of ginger are exceptional and it has the ability to add great flavor to the diet.


A fiery spice, the health benefits of ginger stretch from increasing circulation to helping with indigestion as well as being an ingredient in many dishes from around the world and is easy to incorporate into many simple and quick dishes as part of your daily diet.

The Holistic Approach to Viruses, Bacteria, Parasites and Fungus

The holistic approach to viruses, bacteria and parasites is to use natural means to boost the immune system and energy level and detoxify the body of ingested toxins that are stored in the body’s cells. The body’s immune system will then kill the invading microbes. At the same time, detoxification will sweep out toxins from the body’s cells. This will boost the body’s immune system and energy level.

It is believed that the holistic approach can destroy viral clusters with respect to any viruses including Ebola, HIV, Herpes and STDs along with the common cold virus and, in many cases, eradicate these viruses completely.

Holistic research indicates the benefits of the following to boost the immune system: cat’s claw, banderol, samento, pinella, asparagus root extract supplements, sulphur and the detoxification and immune system boosting supplements discussed above along with turmeric or curcumin, modified citrus pectin and zinc.

Holistic research indicates the benefits of the following supplements to help boost your energy level and immune system: Co-Q 10 or Ubiquinol, Asian mushroom supplements (reishi, chaga, shataki, miataki, cordyceps and others), echineica, astragalus, resveratrol, alpha lipoic acid, American, Korean, Asian and Siberian gensing, eleuthero, rhodiolo, ashwghanda, grape seed extract, DHEA, NADH, quercetin, probiotics and digestive enzyme supplements, cat’s claw, bee propolis, colloidal gold and silver, high doses of vitamins C, D3, B complex vitamins, vitamin E, B 17, curcumin and green tea and green tea extract supplements along with prebiotics, probiotics and digestive enzymes,

A combination of colloidal silver, chlorpohyll, oregano oil, olive leaf extract, high doses of vitamin c, l-lysene, coconut oil, paw paw and Asian mushroom supplements destroy viruses, bacteria and parasites and B 17 destroys fungus. Also, bee propolis and modified citrus pectin destroys microbes. For HIV, Ebola, STDs and Lyme Disease you may need to take these supplements a few times per day for two to three months. Check with your naturopath doctor.

Some of the best natural ways to detoxify the body include: warm water with fresh lemon (drink this plain a couple of times each day and add one or two teaspoons of Himalayan salt to one of the warm water drinks or a cold drink of water and lemon), fresh cilantro and parsely, a tea made with fresh cilantro and parsley, Himalayan salt (a fully mineralized salt), green tea, a drink made with one or two teaspoons of bentonite clay or diotomaceous earth, activated charcoal supplements, pectin, chlorella, psyllium husk/corn silk, wheat grass, turmeric/curcumin, garlic, avocado, beets, broccoli, iodine, probiotic and digestive enzyme supplements, milk thistle, dandelion root supplements, apple cider vinegar, kidney flush supplements and colloidal trace minerals, colloidal silver and gold and oregano essential oil along with ionic foot baths.

Lavender and frankincense essential oils have great anti-inflammatory properties and clove and oregano essential oils have great antioxidant properties. They will help boost your immune system and destroy the microbes too.

Then take supplements that will specifically target viruses, bacteria, parasites and fungus including candida. These include colloidal silver, oregano oil, olive leaf extract, l-lysene, high doses of vitamin c and bee propolis taken on a daily basis. Depending on your condition, it may take a few weeks to a few months to rid the body of these viruses, bacteria, parasites and fungus. Also, B17, wormwood and black walnut hull destroys fungus.

Holistic research indicates the benefits of ozone/oxygen therapy combined with the other holistic techniques.

Also, do the following with respect to detoxification: Drink at least eight, eight ounce glasses of pure spring or filtered water daily. Drink at least one glass of water with fresh lemon or lime in it. Eat primarily fresh raw organic vegetables in salads and juices. Eat lot of greens along with super foods such as avocado, chia seeds, flaxseeds, chlorella, spirulina and wheat grass. Do not eat processed, refined, packaged or junk foods. Avoid refined sugar, transfats and dairy. Avoid or greatly reduce meat. If you eat red meat for protein and iron, eat only organic, grass fed beef. If you need extra protein and iron as a result of this diet, take protein powder and iron supplements.

Alkalize the body through a whole food plant based organic diet and a drink of filtered water with baking soda (without aluminum in it) and fresh lemon. Greatly reduce stress and do daily heart centered prayer and meditation.

Exercise daily. Do cardio and light weights. At the very least, walk two to three miles per day. Stretch daily or do yoga. Get plenty of sun. To boost the immune system it is important to get adequate rest and sleep and to engage in deep breathing (for oxygen) and spiritual practices such as daily meditation and prayer. to reduce stressful thoughts, center yourself in your body and middle of your forehead and practice mindfulness. Through mindfulness you stay focused with full awareness and attention on the moment. Also, boost your energy through visualization. Sit comfortably and close your eyes. Visualize a bright white sun in the middle of your solar plexus.Now, imagine that light fill your torso with bright white, expansive light. Hold that visualization for a few minutes until you feel re-energized.Get plenty of rest and sleep, avoid stress and enjoy life.

Learn the Benefits of Blackseed Oil, But Avoid Cheap Nigella Sativa Oil

The health benefits of blackseed oil may be numerous, but cheap nigella sativa oil is probably a waste of money. Nigella sativa is the botanical name for the spice that has been used since ancient times to flavor food and for medicinal purposes.

Its common names are many, including black cumin seed, kolonji, kezah, chamushka, corek otu, seeds of blessing, fennel flower, black caraway, black onion seed and others, indicating its widespread use throughout Asia, Africa and Europe. According to the book of prophetic medicine, we should “hold onto the use of the black seeds for in it is healing for all diseases except death.”

Researchers have evaluated the benefits of blackseed oil in the treatment of many medical conditions, including cancer, arthritis, diabetes, liver damage, parasitic infections, bacterial infections, viral infections, asthma and other respiratory illnesses. It was used historically as a pain reliever and modern research has supported this use, though the mechanism of action is unclear.

It is understandable that people would look for cheap nigella sativa oil, since the seeds are valuable and fetch a good price on the market. The problem with purchasing cheap nigella sativa oil is that the average person has no way of knowing what he is getting. Even as a food flavoring, cheap nigella sativa oil can be disappointing. If used as a health supplement, it could be a waste of money or even dangerous, particularly if a person is relying on the oil for the treatment or prevention of a disease.

Genuine nigella sativa is cultivated in France, Germany, Saudi Arabia, northern Africa, India and other parts of Asia. It grows wild on the Mediterranean coast in Egypt and in some parts of Turkey and the Balkans. Mainly because of the many health benefits of blackseed oil, it is a valuable commodity and not found in discount stores.

Cheap nigella sativa oil may contain additives including common vegetable or olive oils. They can be made from other species of Nigella, some of which are poisonous. The seeds are similar looking to onion seed and black sesame. Even black cumin seed, which is one of the common Nigella names, is actually a different spice. Because of the many common names, some of which are shared by other spices, it is important to look for the botanical name, “Nigella sativa” and buy from a trustworthy manufacturer that specializes in health supplements.

Benefits of Blackseed Oil in Type II Diabetes

Type II diabetes is one of the most common metabolic disorders in the world. The use of traditional botanical and herbal supplements among those who have the condition and those who are at risk is increasing, according to surveys conducted in several countries.

Researchers are currently evaluating the benefits of blackseed oil and other “folk” remedies in the treatment of type II diabetes for two main reasons. One reason is to insure that patients who use these alternative medicines are not at risk of detrimental side effects. The other is to evaluate the effectiveness of alternative remedies, since available pharmaceutical options are limited, have unwanted side effects and are ineffective in the long term.

Research on the benefits of blackseed oil is considered preliminary, as studies are being done using animal models, but the results are promising. It has been shown that an extract from nigella sativa seeds can reduce elevated blood sugar levels and the antioxidant activity of the extract may prevent the complications associated with uncontrolled type II diabetes.